PLANT-BASED BREAKFAST LINKS vs ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE wins in 8 out of 14 nutrient categories
PLANT-BASED BREAKFAST LINKS: 4
vs
ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE: 8
(2 ties)
Overview
| Nutrient | PLANT-BASED BREAKFAST LINKS | ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 194 cal | 192 cal | |
| Protein | 14.9 g | 5.8 g | |
| Carbs | 7.5 g | 25 g | |
| Fat | 10.5 g | 7.7 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BREAKFAST LINKS | ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BREAKFAST LINKS | ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 5.2 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 761 MG | 442 MG |