PLANT-BASED BREAKFAST LINKS vs BEEFLESS GROUND
Nutrition comparison per 100 g serving
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BEEFLESS GROUND wins in 5 out of 11 nutrient categories
PLANT-BASED BREAKFAST LINKS: 3
vs
BEEFLESS GROUND: 5
(3 ties)
Overview
| Nutrient | PLANT-BASED BREAKFAST LINKS | BEEFLESS GROUND | Winner |
|---|---|---|---|
| Calories | 194 cal | 138 cal | |
| Protein | 14.9 g | 20.7 g | |
| Carbs | 7.5 g | 10.3 g | |
| Fat | 10.5 g | 2.3 g | |
| Fiber | 3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BREAKFAST LINKS | BEEFLESS GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BREAKFAST LINKS | BEEFLESS GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 5.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 761 MG | 379 MG |