PLANT-BASED BREAKFAST LINKS vs 80% LEAN/20% FAT GROUND BEEF CHUCK PATTIES
Nutrition comparison per 100 g serving
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PLANT-BASED BREAKFAST LINKS wins in 6 out of 10 nutrient categories
PLANT-BASED BREAKFAST LINKS: 6
vs
80% LEAN/20% FAT GROUND BEEF CHUCK PATTIES: 3
(1 ties)
Overview
| Nutrient | PLANT-BASED BREAKFAST LINKS | 80% LEAN/20% FAT GROUND BEEF CHUCK PATTIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 253 cal | |
| Protein | 20.8 g | 17.3 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 22.9 g | 20 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED BREAKFAST LINKS | 80% LEAN/20% FAT GROUND BEEF CHUCK PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 13 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 479 MG | 67 MG |