PLANT-BASED BE'F UDON NOODLE WITH MIXED VEGETABLES IN A SAVORY STIR FRY SAUCE BOWL vs ALL NATURAL CAULIFLOWER & PEA CURRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLANT-BASED BE'F UDON NOODLE WITH MIXED VEGETABLES IN A SAVORY STIR FRY SAUCE BOWL: 5
vs
ALL NATURAL CAULIFLOWER & PEA CURRY: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED BE'F UDON NOODLE WITH MIXED VEGETABLES IN A SAVORY STIR FRY SAUCE BOWL | ALL NATURAL CAULIFLOWER & PEA CURRY | Winner |
|---|---|---|---|
| Calories | 125 cal | 77 cal | |
| Protein | 5.9 g | 2.1 g | |
| Carbs | 17.1 g | 10.6 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BE'F UDON NOODLE WITH MIXED VEGETABLES IN A SAVORY STIR FRY SAUCE BOWL | ALL NATURAL CAULIFLOWER & PEA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PLANT-BASED BE'F UDON NOODLE WITH MIXED VEGETABLES IN A SAVORY STIR FRY SAUCE BOWL | ALL NATURAL CAULIFLOWER & PEA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 296 MG | 359 MG |