PLANT-BASED BEEFLESS TORTELLINI vs COUS COUS
Nutrition comparison per 100 g serving
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PLANT-BASED BEEFLESS TORTELLINI wins in 6 out of 10 nutrient categories
PLANT-BASED BEEFLESS TORTELLINI: 6
vs
COUS COUS: 3
(1 ties)
Overview
| Nutrient | PLANT-BASED BEEFLESS TORTELLINI | COUS COUS | Winner |
|---|---|---|---|
| Calories | 235 cal | 113 cal | |
| Protein | 11.3 g | 3.6 g | |
| Carbs | 40 g | 22 g | |
| Fat | 2.6 g | 0.7 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED BEEFLESS TORTELLINI | COUS COUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 365 MG | 0 MG |