PLANT-BASED 20G PROTEIN SHAKE vs GENUINE PROTEIN 32 G POWDER
Nutrition comparison per 100 g serving
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GENUINE PROTEIN 32 G POWDER wins in 9 out of 16 nutrient categories
PLANT-BASED 20G PROTEIN SHAKE: 6
vs
GENUINE PROTEIN 32 G POWDER: 9
(1 ties)
Overview
| Nutrient | PLANT-BASED 20G PROTEIN SHAKE | GENUINE PROTEIN 32 G POWDER | Winner |
|---|---|---|---|
| Calories | 45 cal | 414 cal | |
| Protein | 6.1 g | 45.7 g | |
| Carbs | 5.5 g | 31.4 g | |
| Fat | 0.6 g | 12.9 g | |
| Fiber | 3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED 20G PROTEIN SHAKE | GENUINE PROTEIN 32 G POWDER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 45.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | PLANT-BASED 20G PROTEIN SHAKE | GENUINE PROTEIN 32 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 843 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 300 MG | |
| Phosphorus, P | 0 MG | 629 MG | |
| Potassium, K | 55 MG | 429 MG | |
| Sodium, Na | 100 MG | 186 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |