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Know what is on your plate.

PepsiCo, Inc. (CytoSport), GENUINE PROTEIN 32 G POWDER, COOKIES 'N CREME, COOKIES 'N CREME

Energy, Protein & Muscle Recovery Drinks PepsiCo, Inc. (CytoSport) Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

414 Calories
45.7g Protein
31.4g Carbs
12.9g Fat
8.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 45.7g 51%
Carbs 31.4g 35%
Fat 12.9g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 12.9g 16%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 186mg 8%
Total Carbohydrate 31.4g 11%
Dietary Fiber 8.6g 31%
Total Sugars 4.3g
Protein 45.7g 91%
Vitamin D 10mcg 50%
Calcium 843mg 65%
Iron 0.6mg 3%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 45.7 MG 51%
Vitamin D (D2 + D3) 10 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 843 MG 65%
Iron, Fe 0.6 MG 3%
Magnesium, Mg 300 MG 71%
Phosphorus, P 629 MG 50%
Potassium, K 429 MG 9%
Sodium, Na 186 MG 8%

Nutrition Highlights

  • Excellent source of protein with 45.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (65% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (71% of Daily Value per 100g).
  • Rich source of Phosphorus, P (50% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).

About GENUINE PROTEIN 32 G POWDER, COOKIES 'N CREME, COOKIES 'N CREME

This cookies and creme protein powder from Muscle Milk combines whey protein concentrate with milk protein isolate and calcium caseinate, using maltodextrin and soluble corn fiber for texture and cookie pieces made with palm oil and sugar for flavor, along with natural and artificial flavoring. A 70 gram scoop supplies 414 calories, 45.71g protein, 12.86g fat, 31.43g carbs and 8.60g fiber, a high protein option built for shakes rather than snacking.

Ingredients

WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, MALTODEXTRIN, SOLUBLE CORN FIBER, SODIUM CASEINATE, SUNFLOWER OIL, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, ORGANIC OAT FIBER, NATURAL AND ARTIFICIAL FLAVOR, COOKIE PIECES (MILK PROTEIN ISOLATE, INULIN, PALM OIL, SUGAR, ALKALIZED COCOA POWDER, GROUND FLAX SEED, SUNFLOWER LECITHIN, NATURAL FLAVOR), CALCIUM PHOSPHATE, LESS THAN 1% OF: POTASSIUM CHLORIDE, MAGNESIUM OXIDE, SUCRALOSE, MONO- AND DIGLYCERIDES, TOCOPHEROLS, ACESULFAME POTASSIUM, ASCORBIC ACID, VITAMIN A PALMITATE, CHOLECALCIFEROL.

Dietary Information

GENUINE PROTEIN 32 G POWDER, COOKIES 'N CREME, COOKIES 'N CREME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GENUINE PROTEIN 32 G POWDER, COOKIES 'N CREME, COOKIES 'N CREME include Magnesium, Mg (71% DV) , Calcium, Ca (65% DV) , Vitamin C, total ascorbic acid (51% DV) , Phosphorus, P (50% DV) , and Vitamin D (D2 + D3) (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 414 calories per 100 grams, GENUINE PROTEIN 32 G POWDER, COOKIES 'N CREME, COOKIES 'N CREME gets 44% of its calories from protein, 30% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PepsiCo, Inc. (CytoSport), GENUINE PROTEIN 32 G POWDER, COOKIES 'N CREME, COOKIES 'N CREME

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