PLAIN YOGURT vs HONEY GREEK YOGURT
Nutrition comparison per 100 g serving
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HONEY GREEK YOGURT wins in 5 out of 11 nutrient categories
PLAIN YOGURT: 2
vs
HONEY GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | PLAIN YOGURT | HONEY GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 115 cal | |
| Protein | 4.0 g | 7.9 g | |
| Carbs | 17.2 g | 15.4 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | HONEY GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT | HONEY GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 264 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 181 MG | 229 MG | |
| Sodium, Na | 57 MG | 70 MG |