PLAIN YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN YOGURT: 4
vs
YOPLAIT: 4
(2 ties)
Overview
| Nutrient | PLAIN YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 110 cal | 116 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 11.5 g | 18.7 g | |
| Fat | 4.9 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 65 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 55 MG | 68 MG |