PLAIN YOGURT vs MIXIM FAT-FREE GREEK YOGURT
Nutrition comparison per 100 g serving
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MIXIM FAT-FREE GREEK YOGURT wins in 6 out of 11 nutrient categories
PLAIN YOGURT: 4
vs
MIXIM FAT-FREE GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | PLAIN YOGURT | MIXIM FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 100 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 11.5 g | 15.3 g | |
| Fat | 4.9 g | 1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | MIXIM FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PLAIN YOGURT | MIXIM FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 55 MG | 37 MG |