PLAIN YOGURT vs CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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CULTURED DAIRY BLEND wins in 8 out of 11 nutrient categories
PLAIN YOGURT: 1
vs
CULTURED DAIRY BLEND: 8
(2 ties)
Overview
| Nutrient | PLAIN YOGURT | CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 110 cal | 35 cal | |
| Protein | 4.9 g | 5.3 g | |
| Carbs | 11.5 g | 2.4 g | |
| Fat | 4.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLAIN YOGURT | CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Sodium, Na | 55 MG | 59 MG |