PLAIN YOGURT vs PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN YOGURT: 3
vs
PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT: 3
(5 ties)
Overview
| Nutrient | PLAIN YOGURT | PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 92 cal | |
| Protein | 3.5 g | 11.3 g | |
| Carbs | 5.3 g | 2.8 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT | PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 145 MG | 14 MG |