PLAIN YOGURT vs BLUEBERRY LESS SUGAR GREEK BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 4 out of 11 nutrient categories
PLAIN YOGURT: 4
vs
BLUEBERRY LESS SUGAR GREEK BLENDED LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN YOGURT | BLUEBERRY LESS SUGAR GREEK BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 80 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 5.3 g | 7.3 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | BLUEBERRY LESS SUGAR GREEK BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT | BLUEBERRY LESS SUGAR GREEK BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 145 MG | 30 MG |