PLAIN YOGURT vs YOGURT PARFAIT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 6 out of 11 nutrient categories
PLAIN YOGURT: 6
vs
YOGURT PARFAIT: 4
(1 ties)
Overview
| Nutrient | PLAIN YOGURT | YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 97 cal | 123 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 8.8 g | 23.0 g | |
| Fat | 4.9 g | 1.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.9 MG |
Minerals
| Mineral | PLAIN YOGURT | YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 75 MG | 61 MG |