PLAIN YOGURT vs BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT wins in 5 out of 11 nutrient categories
PLAIN YOGURT: 4
vs
BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN YOGURT | BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 40 cal | 133 cal | |
| Protein | 3.4 g | 8 g | |
| Carbs | 5.7 g | 16.7 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT | BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 14 MG | 40 MG |