PLAIN YOGURT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
PLAIN YOGURT: 4
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | PLAIN YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 97 cal | 93 cal | |
| Protein | 6.6 g | 9.3 g | |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PLAIN YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 97 MG | 60 MG |