PLAIN YOGURT vs LOWFAT CULTURED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN YOGURT: 4
vs
LOWFAT CULTURED MILK: 4
(2 ties)
Overview
| Nutrient | PLAIN YOGURT | LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 6.6 g | 3.8 g | |
| Carbs | 9.7 g | 16.3 g | |
| Fat | 4.0 g | 1.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 3.8 MG |
Minerals
| Mineral | PLAIN YOGURT | LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 97 MG | 46 MG |