PLAIN YOGURT vs VANILLA MAPLE FLAVORED GREEK YOGURT DRINK
Nutrition comparison per 100 g serving
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VANILLA MAPLE FLAVORED GREEK YOGURT DRINK wins in 6 out of 11 nutrient categories
PLAIN YOGURT: 1
vs
VANILLA MAPLE FLAVORED GREEK YOGURT DRINK: 6
(4 ties)
Overview
| Nutrient | PLAIN YOGURT | VANILLA MAPLE FLAVORED GREEK YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 68 cal | 45 cal | |
| Protein | 3.4 g | 5.7 g | |
| Carbs | 14.8 g | 3.4 g | |
| Fat | 2.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | VANILLA MAPLE FLAVORED GREEK YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT | VANILLA MAPLE FLAVORED GREEK YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 40 MG | 30 MG |