PLAIN YOGURT vs NON-FAT PROBIOTIC GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NON-FAT PROBIOTIC GREEK YOGURT wins in 12 out of 15 nutrient categories
PLAIN YOGURT: 0
vs
NON-FAT PROBIOTIC GREEK YOGURT: 12
(3 ties)
Overview
| Nutrient | PLAIN YOGURT | NON-FAT PROBIOTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 65 cal | |
| Protein | 3.4 g | 6.5 g | |
| Carbs | 14.8 g | 10 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | NON-FAT PROBIOTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT | NON-FAT PROBIOTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 40 MG | 47 MG |