PLAIN YOGURT vs LICUADO
Nutrition comparison per 100 g serving
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LICUADO wins in 5 out of 10 nutrient categories
PLAIN YOGURT: 2
vs
LICUADO: 5
(3 ties)
Overview
| Nutrient | PLAIN YOGURT | LICUADO | Winner |
|---|---|---|---|
| Calories | 68 cal | 64 cal | |
| Protein | 3.4 g | 2.1 g | |
| Carbs | 14.8 g | 10.3 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | LICUADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | PLAIN YOGURT | LICUADO | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 42 MG |