PLAIN YOGURT vs VANILLA ORGANIC YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 7 out of 10 nutrient categories
PLAIN YOGURT: 7
vs
VANILLA ORGANIC YOGURT: 0
(3 ties)
Overview
| Nutrient | PLAIN YOGURT | VANILLA ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 84 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 7.1 g | 7.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | VANILLA ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT | VANILLA ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 58 MG | 39 MG |