PLAIN WHOLE MILK YOGURT vs STRAWBERRY LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 6 out of 14 nutrient categories
PLAIN WHOLE MILK YOGURT: 6
vs
STRAWBERRY LOW FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 84 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 7.1 g | 14.5 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 92 MG | 0 MG | |
| Potassium, K | 146 MG | 137 MG | |
| Sodium, Na | 56 MG | 44 MG |