PLAIN WHOLE MILK YOGURT vs PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK wins in 5 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 3
vs
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK: 5
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 46 cal | |
| Protein | 4.1 g | 4.2 g | |
| Carbs | 5.9 g | 3.8 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 158 MG | |
| Sodium, Na | 56 MG | 52 MG |