PLAIN WHOLE MILK YOGURT vs MANGO EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN WHOLE MILK YOGURT wins in 7 out of 10 nutrient categories
PLAIN WHOLE MILK YOGURT: 7
vs
MANGO EUROPEAN STYLE QUARK: 1
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 65 cal | 100 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 5.3 g | 7.3 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 67 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 165 MG | 117 MG | |
| Sodium, Na | 50 MG | 33 MG |