PLAIN WHOLE MILK YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 4
vs
LITE NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 44 cal | |
| Protein | 4.1 g | 4.0 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 163 MG | |
| Sodium, Na | 56 MG | 59 MG |