PLAIN WHOLE MILK YOGURT vs DREAMING COW
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 5
vs
DREAMING COW: 0
(6 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | DREAMING COW | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 5.9 g | 7.7 g | |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | DREAMING COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | DREAMING COW | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 56 MG | 50 MG |