PLAIN WHOLE MILK YOGURT vs BLACK CHERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
PLAIN WHOLE MILK YOGURT: 5
vs
BLACK CHERRY LOWFAT YOGURT: 1
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 5.9 g | 14.7 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 56 MG | 56 MG | Tie |