PLAIN WHOLE MILK YOGURT vs CREAM-ON-TOP BALADI YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 4
vs
CREAM-ON-TOP BALADI YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | CREAM-ON-TOP BALADI YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 110 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 6.5 g | 11.5 g | |
| Fat | 5.3 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | CREAM-ON-TOP BALADI YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | CREAM-ON-TOP BALADI YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 65 MG | 70 MG |