PLAIN WHOLE MILK YOGURT vs ORGANIC MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 6
vs
ORGANIC MORNING PROTEIN SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 70 cal | 71 cal | |
| Protein | 4.4 g | 3.2 g | |
| Carbs | 6.2 g | 14.7 g | |
| Fat | 3.1 g | 0.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 11.5 MG |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 194 MG | 83 MG | |
| Sodium, Na | 57 MG | 10 MG |