PLAIN WHOLE MILK YOGURT vs MAMEY YOGURT DRINK
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
PLAIN WHOLE MILK YOGURT: 5
vs
MAMEY YOGURT DRINK: 1
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | MAMEY YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 71 cal | 90 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 4.7 g | 12.6 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | MAMEY YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | MAMEY YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 34 MG |