PLAIN WHOLE MILK YOGURT vs GREEN VALLEY ORGANICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN WHOLE MILK YOGURT: 3
vs
GREEN VALLEY ORGANICS: 3
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | GREEN VALLEY ORGANICS | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | GREEN VALLEY ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | GREEN VALLEY ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 147 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 47 MG | 46 MG |