PLAIN WHOLE MILK YOGURT vs ORGANIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 4
vs
ORGANIC: 4
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | ORGANIC | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 8.8 g | 12.4 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 68 MG | 41 MG |