PLAIN WHOLE MILK YOGURT vs BLUEBERRY GREEK YOGURT PARFAIT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 4 out of 9 nutrient categories
PLAIN WHOLE MILK YOGURT: 4
vs
BLUEBERRY GREEK YOGURT PARFAIT: 3
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | BLUEBERRY GREEK YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 82 cal | 102 cal | |
| Protein | 4.7 g | 8.1 g | |
| Carbs | 8.8 g | 15.9 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | BLUEBERRY GREEK YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 68 MG | 63 MG |