PLAIN WHOLE MILK YOGURT vs ALMOND NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN WHOLE MILK YOGURT: 4
vs
ALMOND NON-DAIRY YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | ALMOND NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 76 cal | |
| Protein | 4.7 g | 0.6 g | |
| Carbs | 8.8 g | 15.3 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | ALMOND NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | ALMOND NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 68 MG | 21 MG |