PLAIN WHOLE MILK YOGURT vs MIXED BERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 6 out of 12 nutrient categories
PLAIN WHOLE MILK YOGURT: 6
vs
MIXED BERRY YOGURT SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 65 cal | 72 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.1 g | 11.6 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 130 MG | |
| Sodium, Na | 50 MG | 41 MG |