PLAIN WHOLE MILK YOGHURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN WHOLE MILK YOGHURT: 4
vs
PLAIN GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGHURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 59 cal | |
| Protein | 5.8 g | 10 g | |
| Carbs | 7.7 g | 4.1 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGHURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 271 MG | 142 MG | |
| Sodium, Na | 84 MG | 29 MG |