PLAIN WHOLE MILK YOGHURT vs ORGANIC TRILAYER YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN WHOLE MILK YOGHURT wins in 8 out of 12 nutrient categories
PLAIN WHOLE MILK YOGHURT: 8
vs
ORGANIC TRILAYER YOGURT: 0
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGHURT | ORGANIC TRILAYER YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 112 cal | |
| Protein | 5.8 g | 3.5 g | |
| Carbs | 7.7 g | 16.5 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGHURT | ORGANIC TRILAYER YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGHURT | ORGANIC TRILAYER YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 271 MG | 165 MG | |
| Sodium, Na | 84 MG | 82 MG |