PLAIN WHOLE MILK YOGHURT vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGHURT wins in 6 out of 14 nutrient categories
PLAIN WHOLE MILK YOGHURT: 6
vs
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGHURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 82 cal | |
| Protein | 5.8 g | 3.5 g | |
| Carbs | 7.7 g | 15.3 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGHURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGHURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 129 MG | 88 MG | |
| Potassium, K | 271 MG | 176 MG | |
| Sodium, Na | 84 MG | 56 MG |