PLAIN WHOLE MILK WATER BUFFALO YOGURT vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK WATER BUFFALO YOGURT wins in 4 out of 11 nutrient categories
PLAIN WHOLE MILK WATER BUFFALO YOGURT: 4
vs
PLAIN GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK WATER BUFFALO YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 60 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 4.1 g | 4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK WATER BUFFALO YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK WATER BUFFALO YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |