PLAIN WHOLE MILK GREEK YOGURT vs NOGA
Nutrition comparison per 100 g serving
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NOGA wins in 6 out of 12 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 2
vs
NOGA: 6
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | NOGA | Winner |
|---|---|---|---|
| Calories | 88 cal | 47 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 4.7 g | 2.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK GREEK YOGURT | NOGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | NOGA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 29 MG | 24 MG |