PLAIN WHOLE MILK GREEK YOGURT vs VANILLA PROBIOTIC OATMILK NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK GREEK YOGURT wins in 6 out of 11 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 6
vs
VANILLA PROBIOTIC OATMILK NON-DAIRY YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | VANILLA PROBIOTIC OATMILK NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 59 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK GREEK YOGURT | VANILLA PROBIOTIC OATMILK NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | VANILLA PROBIOTIC OATMILK NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 41 MG | |
| Sodium, Na | 40 MG | 0 MG |