PLAIN WHOLE MILK GREEK YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN WHOLE MILK GREEK YOGURT wins in 6 out of 11 nutrient categories

PLAIN WHOLE MILK GREEK YOGURT: 6 vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (2 ties)

Overview

Nutrient	PLAIN WHOLE MILK GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	93 cal	73 cal
Protein	9.3 g	8 g
Carbs	4.7 g	11.3 g
Fat	4 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN WHOLE MILK GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN WHOLE MILK GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	100 MG	93 MG
Iron, Fe	0.7 MG	0.2 MG
Potassium, K	140 MG	127 MG
Sodium, Na	40 MG	33 MG

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