PLAIN WHOLE MILK GREEK YOGURT vs BANANABERRY FAT-FREE DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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BANANABERRY FAT-FREE DRINKABLE YOGURT wins in 5 out of 11 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 3
vs
BANANABERRY FAT-FREE DRINKABLE YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | BANANABERRY FAT-FREE DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 1,375 cal | |
| Protein | 9.3 g | 100 g | |
| Carbs | 4.7 g | 250 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK GREEK YOGURT | BANANABERRY FAT-FREE DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | BANANABERRY FAT-FREE DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 3,750 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 2,625 MG | |
| Sodium, Na | 40 MG | 1,562 MG |