PLAIN WHOLE MILK GREEK YOGURT vs LA YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 4
vs
LA YOGURT: 4
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 4.1 g | 9.4 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK GREEK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 135 MG | 135 MG | Tie |
| Sodium, Na | 35 MG | 41 MG |