PLAIN WHOLE MILK GREEK YOGURT vs COCONUT MEDITERRANEE YOGURT PERFECTION
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK GREEK YOGURT wins in 6 out of 12 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 6
vs
COCONUT MEDITERRANEE YOGURT PERFECTION: 2
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | COCONUT MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calories | 100 cal | 153 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 4.1 g | 15.9 g | |
| Fat | 5.3 g | 7.7 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK GREEK YOGURT | COCONUT MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | COCONUT MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 35 MG | 53 MG |