PLAIN WHOLE MILK GREEK YOGURT vs RASPBERRY ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY ORIGINAL LOW FAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 3
vs
RASPBERRY ORIGINAL LOW FAT YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | RASPBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 9.3 g | 3.1 g | |
| Carbs | 4 g | 18.7 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK GREEK YOGURT | RASPBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | RASPBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 147 MG | |
| Sodium, Na | 37 MG | 47 MG |