PLAIN WHOLE MILK GREEK YOGURT vs LOCAL GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN WHOLE MILK GREEK YOGURT wins in 6 out of 11 nutrient categories

PLAIN WHOLE MILK GREEK YOGURT: 6 vs LOCAL GREEK YOGURT: 2 (3 ties)

Overview

Nutrient	PLAIN WHOLE MILK GREEK YOGURT	LOCAL GREEK YOGURT	Winner
Calories	0 cal	106 cal
Protein	10.1 g	9.3 g
Carbs	5.3 g	9.7 g
Fat	7.9 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN WHOLE MILK GREEK YOGURT	LOCAL GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN WHOLE MILK GREEK YOGURT	LOCAL GREEK YOGURT
Calcium, Ca	132 MG	110 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	154 MG	0 MG
Sodium, Na	62 MG	33 MG

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