PLAIN WHOLE MILK GREEK YOGURT vs STRAWBERRY FRUIT & GREEK YOGURT BLENDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 5
vs
STRAWBERRY FRUIT & GREEK YOGURT BLENDS: 5
(1 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | STRAWBERRY FRUIT & GREEK YOGURT BLENDS | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 9.4 g | 2.0 g | |
| Carbs | 4.1 g | 16.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK GREEK YOGURT | STRAWBERRY FRUIT & GREEK YOGURT BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | STRAWBERRY FRUIT & GREEK YOGURT BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 35 MG | 15 MG |