PLAIN WHOLE MILK GREEK YOGURT vs STRAWBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK GREEK YOGURT wins in 6 out of 10 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 6
vs
STRAWBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | STRAWBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 100 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 4.1 g | 14.7 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | STRAWBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 35 MG | 30 MG |