PLAIN WHOLE MILK CREAM TOP YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK CREAM TOP YOGURT wins in 4 out of 12 nutrient categories
PLAIN WHOLE MILK CREAM TOP YOGURT: 4
vs
YOPLAIT: 3
(5 ties)
Overview
| Nutrient | PLAIN WHOLE MILK CREAM TOP YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK CREAM TOP YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK CREAM TOP YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |